As you get older, it’s normal to start noticing things like gray hairs or fine lines. But if you want to look younger and feel healthier, there are plenty of easy ways to do it.

We spoke to top beauty, style and nutrition experts for their tips and tricks on how to maintain your youthful glow. They also shared their favorite anti-aging products, makeup tricks and more.

Eat a Healthy Diet

A healthy diet provides the nutrients that help support body functions and protect cells from damage. It also helps to prevent chronic noncommunicable diseases (NCDs), such as diabetes, heart disease and cancer.

A healthy diet should consist of a wide variety of foods from all the five food groups. It should include a balance of protein, carbohydrates, fibre, minerals and vitamins.

Exercise Regularly

Regular exercise can improve your physical appearance and boost your overall health. It also helps prevent chronic diseases like heart disease and diabetes.

Aim to do 30 to 40 minutes of moderate exercise on most days. You can do it all at once or break it down into shorter sessions if that works for you better.

Get a Good Night’s Sleep

If you’re not getting enough sleep, it can affect your mental health and overall wellbeing. It can also increase your risk of developing cardiovascular disease, high blood pressure, diabetes and obesity.

Get plenty of quality sleep by following a consistent routine. Try to wake up and go to bed at the same time every day.

Drink Plenty of Water

Water is a vital part of your body’s health. It helps your digestive system work properly, flushes out toxins and supports overall wellness verso supplement.

The recommended daily intake of water is eight 8-ounce glasses, or 2 liters, a day. This is known as the 8×8 rule.

Reduce Stress

Stress is a normal part of life, but it can be a serious problem if you let it get out of control. Practicing self-care can help you manage your stress and improve your overall health.

Stress can affect every aspect of your health, from your mood to your immune system and physical well-being. So it’s important to keep stress in check if you want to look younger and healthier.

Get Enough Sleep

Getting enough sleep is one of the most important things you can do for your health and wellbeing. It can boost your energy, focus and productivity and help improve your memory, reaction times and mood.

You can get enough sleep by reducing stress and keeping a regular schedule. This means going to bed and waking up at the same time every day, including weekends.

Exfoliate Your Skin Regularly

Keeping your skin exfoliated regularly is a must for looking and feeling younger and healthier. Regular exfoliation removes dead skin cells from the surface of your skin and prevents them from clogging pores.

Exfoliation also improves the absorption of skin care products. It reduces the appearance of fine lines and wrinkles, reduces dark spots, and stimulates collagen synthesis.

Wear Sunscreen

The sun emits UV rays that can damage your skin and cause wrinkles, discoloration and other signs of premature aging.

Wearing sunscreen can prevent these problems and help you look younger and healthier. It reduces your risk of skin cancer, too.

Avoid Smoking

Smoking is bad for your health and can cause you to look older than you really are. It also makes you smell like smoke and creates stains on your teeth.

Avoid smoking as much as you can and also avoid alcohol. These bad habits can contribute to many serious health conditions, including heart disease, cancer and lung disease.

Avoid Alcohol

Alcohol depletes the body of vitamin A, a vital antioxidant that helps your skin look younger and healthier. And it can also damage your immune system, which may lead to an increased risk of infection.

If you drink regularly, reducing your intake is key for your overall health and wellbeing. Having a few alcohol-free days each week will help you to avoid the negative effects of drinking too much.

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